| Why Should You Enlist In A Fitness Boot Camp? |
| Written by Tina Richards |
| Thursday, 29 July 2010 07:42 |
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The notion of boot camps frightens several people. They have this perceived assumption that boot camp of any sort are similar to military training camps. These rigorous, painstaking and 'sweat it out' programs are the real purpose for reducing weight and maintaining a great healthy lifestyle. The style of the camp usually depends on the type of teacher you get. Even though they are highly influenced by military camps, none of the tactics practiced by the teachers are intimidating. Since most of these programs and activities differ in time, strength and mental capacity they are planned and devised by their respective mentors.
The notion of boot camps frightens several people. They have this perceived assumption that boot camp of any sort are similar to military training camps. These rigorous, painstaking and 'sweat it out' programs are the real purpose for reducing weight and maintaining a great healthy lifestyle. The style of the camp usually depends on the type of teacher you get. Even though they are highly influenced by military camps, none of the tactics practiced by the teachers are intimidating. Since most of these programs and activities differ in time, strength and mental capacity they are planned and devised by their respective mentors. Exercises planned for such kinds of boot camps usually take place outdoors in the harsh, natural environments. Coordinating activities outdoors is the pure essence of Boot camps and allows students and teachers to observe mental temperament and physical resistance against Mother Nature. Workout programs will include cardiovascular activities such as running, cycling, walking etc and muscle element such as using dumbbells, exercising bands, yoga and Pilates. Boot camps are spread around cities; you can choose from the one that best fit your driving and work schedules. Most of these camps are offered 3 days or 5 days a week depending whether the program is temporary or permanent. For instance, John Spencer Ellis' California based Orange County Adventure Boot Camp has a defined period of time. These may be conducted by esteemed professionals and may require an extra charge and a long trip from home. When it comes to payment people have an option to pay for these camps daily, weekly, or monthly, whatever best suits their needs. Boot camps are specialized to boost physical fitness and promote mental strength through challenging tasks in obstacle related environments. "People have successfully lost about 5% to 6% body in a mere 4 weeks." says Ellis. That is a whopping 10 pounds in 4 weeks. Boot camps not only challenge the mind and body but also create confidence and control over other aspects of life. These programs not only remove the impurities of the body (which is fat) but also eliminate impurities of the mind and soul by spreading positivity all over. They are equipped to harbor not only physical strength but also emotional stability. Many people associate fitness Boot camps to be similar to military camps. But rest assured fitness camps are nothing like those ruthless and grueling military training camps. "Military work outs are for military boot camps and they are best left there", says Ellis. Most of his students comprise of mothers aged 25-50. Many have also undergone a C-section which leaves us thinking why military style strategies would be implemented in Ellis' camp? Fitness Boot camps promotes nurturing and empowering environments that challenge the mind, body and soul. This not only helps in determining a healthy lifestyle but also teaches the ways of community, nutrition and being able to do everything else decisively. Despite the above mentioned attributes, boot camp isn't a cakewalk, individuals are inclined to shut up, pay attention and provide their 100%. Finally boot camps are rejuvenating and cleansing for the mind, body and soul. Charismatic tutors interject positive thoughts and statements that leave behind an influential mark on most students. The ultimate goal for most of the teachers of these camps is to render motivation, encouragement and be a guiding force for their students. As Ellis says, "You're setting an example for them, guiding the way". About the Author: Looking to find the best deal on Weight Loss Boot Camp to shed off those extra pounds. |